Nutritional Consultant

Course outline

1. 1

   Lesson 1: Introduction to Nutrition for Health, Fitness, and Sports Performance

   • In this lesson we will begin a discussion of the importance of proper nutrition and exercise in overall health.
2. 2

   Lesson 2: Healthful Nutrition

   • In this lesson we will discuss classes of nutrients, guidelines for healthy eating, a balanced diet, food labeling, and food allergies and intolerance.
3. 3

   Lesson 3: Human Energy

   • In this lesson we will become familiar with the energy storage, production, and usage functions in the human body.
4. 4

   Lesson 4: Carbohydrates - the Main Energy Food

   • In this lesson we will discuss the function of carbohydrates in the body
5. 5

   Lesson 5: Fat - Exercise Energy Source

   • In this lesson we will discuss the role and dangers of fat in the body
6. 6

   Lesson 6: Protein - the Tissue Builder

   • In this lesson we will discuss proteins, sources of protein, and the importance of protein
7. 7

   Lesson 7: Vitamins

   • In this lesson we will discuss the types of vitamins and the benefits of vitamins
8. 8

   Lesson 8: Minerals

   • In this lesson we will discuss types of minerals and the importance of minerals
9. 9

   Lesson 9: Water, Electrolytes, and Temperature

   • In this lesson we will discuss body temperature regulation and the importance of water and electrolytes
10. 10

    Lesson 10: Body Wight and Composition

    • In this lesson we will discuss healthy body weight
11. 11

    Lesson 11: Weight Management

    • In this lesson we will discuss approaches to weight loss and weight management
12. 12

    Lesson 12: Food Drugs and Supplements

    • In this lesson we will discuss the types and benefits of food supplements and drugs